My Diet Plan
Fat Loss • Muscle Retention • ~2200 kcal/day • 190–200g Protein
~2350 kcal/day
190–200g Protein
~250g Carbs
~80g Fat
Mon
Tue
Wed
Thu
Fri
Sat
Sun
📅 Timetable & Recipes
🛒 Ingredients Needed
📊 Daily Macros
By Sadeni Pranav Tej
Phone: +91 7675834888 · Email: pranavsadeni7@gmail.com